Learning how to accept all criticism as constructive is very valuable, and can lead to better outcomes professionally, as well as less hurt feelings. This article, Five Ways To Bounce Back From Criticism At Work, offers five tips for accepting criticism and moving forward. The five are as follows:

1. Accept the feedback graciously.
2. Look for the lessons.
3. Check your ego at the door.
4. Give yourself some processing time to sort through the feedback.
5. Empower your professional relationships.

These tips enable one to hear the criticism as lesson-based instead of as hurtful comments. To read more, please find this article here.