How Successful People Stay Calm

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Dr. Travis Bradberry is the co-author of Emotional Intelligence 2.0, a book including the world's most popular emotional intelligence test. Dr. Bradberry penned an article giving helpful advice for how successful people can feel at ease and remain calm during their busy work days and lives.

Some strategies to stay calm in the midst of stress include: appreciating what you have, avoiding "what if?", disconnecting, squashing negative self-talk, reframing your perspective, and using your support system. To read more of what Dr. Bradberry has to say on this topic, read the article here.